Clementines are also high in vitamin C, with one little fruit providing 40% of your daily requirements. However, it’s important to note that a serving of these sweet, delicious oranges is still not a good idea if you’re looking to lose weight.Ĭlementines get most of their calories from natural sugars, with a minor amount of protein thrown in for good measure. They are deficient in calories, making them an ideal choice for people looking to control their weight. These sour, round fruits are high in vitamin C and fiber and rich in potassium and choline. Effect of vitamins and dietary supplements on cardiovascular health. National Center for Complementary and Integrative Health. What are the effects of vitamin C on the duration and severity of the common cold? Medwave. Vitamin C - Fact sheet for health professionals.The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. Have a limited diet that doesn't regularly include fruits and vegetables.Have certain gastrointestinal conditions or certain types of cancer.Smoke or are exposed to secondhand smoking. ![]() Vitamin C deficiency is more likely in people who: Most people get enough vitamin C from a healthy diet. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Because your body doesn't produce vitamin C, you need to get it from your diet.
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